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PRP: What Is It, and Is It for Me?

Below is the first in a series of entries on injury treatment and prevention. The author is Sejal Vyas, a Physical Therapist and Managing Partner at Metro Sports PT. Sejal has treated many of our...

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Breaking The Injury Cycle With A.R.T

If you’ve been an athlete for many years, or if you’re newly discovering your connection with movement, you know that injuries can happen when we push our bodies to the limit. We develop a deep and...

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Keeping Your New Year’s Resolutions

If you are still keeping up with your resolutions, you have made it through a month. Congratulations! You are almost half way to forming a habit. If you resolved to lose weight or get healthy this...

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